7 Protein Rich Breakfast To Start Your Day

Greek Yogurt with Berries and Nuts

A serving of Greek yogurt topped with fresh berries and a handful of nuts provides a balanced mix of protein, fiber, and healthy fats.

Egg White Omelette

An egg white omelette filled with vegetables and lean meats like turkey or chicken breast offers a high-protein, low-fat breakfast option.

Protein Smoothie

Blend together your favorite protein powder, a cup of spinach, a banana, and almond milk for a quick and nutritious breakfast

Cottage Cheese and Fruit

Cottage cheese is a great source of protein. Pair it with your favorite fruits for added vitamins and natural sweetness.

Quinoa Breakfast Bowl

Quinoa is a complete protein. Mix it with almonds, berries, and a drizzle of honey for a wholesome breakfast bowl.

Peanut Butter Toast

Spread natural peanut butter on whole-grain toast. Add some banana slices or chia seeds on top for extra nutrients.

Chia Seed Pudding

Chia seeds are packed with protein and fiber. Soak them in almond milk overnight, and top with fresh fruit and nuts in the morning.