Boosting your body before exercise is important for maximum efficiency. The proper vitamins and minerals may deliver consistent energy and increase stamina. Here are five excellent ways to boost your workout:
Bananas
Bananas
Bananas are high in natural sugars, potassium, and carbohydrates, which offer rapid energy and help avoid muscle pain.
Oats
Oats
Oats are high in complex carbohydrates and deliver energy slowly, keeping you powered for longer exercises.
Greek Yogurt with Berries
Greek Yogurt with Berries
This combination provides protein for muscular support and antioxidants to combat fatigue during exercise.
Peanut Butter on Whole-Grain Bread
Peanut Butter on Whole-Grain Bread
A combination of healthy fats and carbohydrates provides long-lasting energy while keeping hunger at home.
Smoothies
Smoothies
Mixed fruits, vegetables, and protein powder provide a rapid, digestible energy boost.